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	<title>Comments on: Fibrillation</title>
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	<link>http://www.sundrymourning.com/2008/08/08/fibrillation/</link>
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		<title>By: superblondgirl</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-273938</link>
		<dc:creator>superblondgirl</dc:creator>
		<pubDate>Mon, 10 Nov 2008 18:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-273938</guid>
		<description>[...] So I had expected to feel somehow refreshed after writing all this - like I&#8217;d conquered something in myself, the block to the writing or the weight loss block, or the part of me that hates the way I look sometimes.  But, honestly, I feel just as confused as I did when I started.   Just as unsure and tangled up and wishing someone would hand me Jillian Michaels on a platter and just force me to change my body, instead of leaving it up to me. [...]</description>
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<p>[...] So I had expected to feel somehow refreshed after writing all this &#8211; like I&#8217;d conquered something in myself, the block to the writing or the weight loss block, or the part of me that hates the way I look sometimes.  But, honestly, I feel just as confused as I did when I started.   Just as unsure and tangled up and wishing someone would hand me Jillian Michaels on a platter and just force me to change my body, instead of leaving it up to me. [...]</p>
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		<title>By: Dawn</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-176408</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 12 Aug 2008 15:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-176408</guid>
		<description>Haaa!  I can&#039;t remember if I was one of the ones who posted about the 30-Day Shred, but lord YES it kicked my ass.  I also got all &quot;pffft, I&#039;m not in great shape, but I&#039;m in better shape than LEVEL ONE,&quot; and almost died as a result of it.  I actually watched the workouts before I did them, then set up this ridiculous schedule where I was going to do TWO of them every other night (you know, since one would be NOT ENOUGH WORKOUT) and about barfed when I tried it.

Humility: 1  Self-perceived Fitness Level: 0

I am afraid of Level 3.

Hey, know who else will kick your ass?  Jari Love.  Look for her Get Ripped 1000 for a combo of great weightlifting moves and cardio.  All you really need is a set of free weights, 3-12 lbs.  Love her.  Just a suggestion, if you want to branch out from JM.</description>
		<content:encoded><![CDATA[<p>Haaa!  I can&#8217;t remember if I was one of the ones who posted about the 30-Day Shred, but lord YES it kicked my ass.  I also got all &#8220;pffft, I&#8217;m not in great shape, but I&#8217;m in better shape than LEVEL ONE,&#8221; and almost died as a result of it.  I actually watched the workouts before I did them, then set up this ridiculous schedule where I was going to do TWO of them every other night (you know, since one would be NOT ENOUGH WORKOUT) and about barfed when I tried it.</p>
<p>Humility: 1  Self-perceived Fitness Level: 0</p>
<p>I am afraid of Level 3.</p>
<p>Hey, know who else will kick your ass?  Jari Love.  Look for her Get Ripped 1000 for a combo of great weightlifting moves and cardio.  All you really need is a set of free weights, 3-12 lbs.  Love her.  Just a suggestion, if you want to branch out from JM.</p>
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		<title>By: Lina</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-175977</link>
		<dc:creator>Lina</dc:creator>
		<pubDate>Mon, 11 Aug 2008 15:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-175977</guid>
		<description>I&#039;m so glad you talked about this... I bought the shred dvd last week based on comments here.  I did the workout last Thursday. (Figuring, hey, I&#039;m in pretty good shape?  Level 2 sounds good.  BAH.)  Today is Monday - I am STILL SORE.  The weekend was especially rough.  I may have shed a tear with the realization that yes, I actually have to SIT DOWN to pee.  I considered just ending it by throwing myself down the stairs rather than having to painfully edge my way down, clinging for dear life to the handrail.  

When she says to start with Level 1? That&#039;s not meant ironically.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you talked about this&#8230; I bought the shred dvd last week based on comments here.  I did the workout last Thursday. (Figuring, hey, I&#8217;m in pretty good shape?  Level 2 sounds good.  BAH.)  Today is Monday &#8211; I am STILL SORE.  The weekend was especially rough.  I may have shed a tear with the realization that yes, I actually have to SIT DOWN to pee.  I considered just ending it by throwing myself down the stairs rather than having to painfully edge my way down, clinging for dear life to the handrail.  </p>
<p>When she says to start with Level 1? That&#8217;s not meant ironically.</p>
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		<title>By: Angela</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-175899</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 11 Aug 2008 13:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-175899</guid>
		<description>I bought the JM DVD after reading all of the previous comments about it, and now I am seriously thinking of moving before it arrives at my house.  Terrified!  It was so nice reading your site, and I will miss it after I die when I try that workout.  Peace out.</description>
		<content:encoded><![CDATA[<p>I bought the JM DVD after reading all of the previous comments about it, and now I am seriously thinking of moving before it arrives at my house.  Terrified!  It was so nice reading your site, and I will miss it after I die when I try that workout.  Peace out.</p>
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		<title>By: diane</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-175894</link>
		<dc:creator>diane</dc:creator>
		<pubDate>Mon, 11 Aug 2008 13:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-175894</guid>
		<description>Yes, I foolishly skipped ahead to Level 2 when I first started Jillian Michael&#039;s...thinking how hard could 20 min be? I found out just how much she will kick your ass. But my body has definite improvements and more definition. She also has videos called Frontside/Backside. Those will also hurt you...and then make you come back for more!</description>
		<content:encoded><![CDATA[<p>Yes, I foolishly skipped ahead to Level 2 when I first started Jillian Michael&#8217;s&#8230;thinking how hard could 20 min be? I found out just how much she will kick your ass. But my body has definite improvements and more definition. She also has videos called Frontside/Backside. Those will also hurt you&#8230;and then make you come back for more!</p>
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		<title>By: Mel</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-175326</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Sun, 10 Aug 2008 21:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-175326</guid>
		<description>LOL, I love the bit about the evolutionary eye!</description>
		<content:encoded><![CDATA[<p>LOL, I love the bit about the evolutionary eye!</p>
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		<title>By: Mia</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-175142</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Sun, 10 Aug 2008 16:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-175142</guid>
		<description>I decided to buy the JM Shred dvd and start working out. I am far from in shape, but I like to think that I&#039;m safe to try level 1. Holy shit! Die, just die is all I can say. I feel so much better hearing other people say that she&#039;s trying to kill them also, I thought it was just me.  Jumpingjacks. It sounds easy enough. Fuck jumpingjacks, I hate them, I hope they die a painful slow death like they&#039;re doing to me. My thighs hurt so much that when I go to sit on the toilet I don&#039;t so much sit as fall cuz my thighs have been SHREDDED. Anyway, good times. I can handle the pain, sort of, but the 1 hour of nausea after the workout really sucks.</description>
		<content:encoded><![CDATA[<p>I decided to buy the JM Shred dvd and start working out. I am far from in shape, but I like to think that I&#8217;m safe to try level 1. Holy shit! Die, just die is all I can say. I feel so much better hearing other people say that she&#8217;s trying to kill them also, I thought it was just me.  Jumpingjacks. It sounds easy enough. Fuck jumpingjacks, I hate them, I hope they die a painful slow death like they&#8217;re doing to me. My thighs hurt so much that when I go to sit on the toilet I don&#8217;t so much sit as fall cuz my thighs have been SHREDDED. Anyway, good times. I can handle the pain, sort of, but the 1 hour of nausea after the workout really sucks.</p>
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		<title>By: Danielle-lee</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-174768</link>
		<dc:creator>Danielle-lee</dc:creator>
		<pubDate>Sun, 10 Aug 2008 05:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-174768</guid>
		<description>Totally want the JM DVD now. Not that I&#039;ve kept up with my 1990&#039;s Billy Blanks DVDs, but that&#039;s not the point. :)
OMG. Havent seen the movie, but listening to that music got my heart going. It&#039;s gorgeous, although maybe not so much when you are running alone in the dark.</description>
		<content:encoded><![CDATA[<p>Totally want the JM DVD now. Not that I&#8217;ve kept up with my 1990&#8217;s Billy Blanks DVDs, but that&#8217;s not the point. :)<br />
OMG. Havent seen the movie, but listening to that music got my heart going. It&#8217;s gorgeous, although maybe not so much when you are running alone in the dark.</p>
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		<title>By: Lesley</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-174631</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Sun, 10 Aug 2008 01:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-174631</guid>
		<description>I&#039;ve discovered another workout from hell called &lt;a href=&quot;http://www.amazon.com/10-Minute-Solution-Kickbox-Bootcamp/dp/B000A3DGG2&quot; rel=&quot;nofollow&quot;&gt;10 Minute Solution Kickbox Bootcamp&lt;/a&gt; which is a series of five ten minute sessions from Hades by a woman built like the Terminator. Seriously I&#039;ve never seen so much &quot;sinew&quot; in my life.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve discovered another workout from hell called <a href="http://www.amazon.com/10-Minute-Solution-Kickbox-Bootcamp/dp/B000A3DGG2" rel="nofollow">10 Minute Solution Kickbox Bootcamp</a> which is a series of five ten minute sessions from Hades by a woman built like the Terminator. Seriously I&#8217;ve never seen so much &#8220;sinew&#8221; in my life.</p>
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		<title>By: ML</title>
		<link>http://www.sundrymourning.com/2008/08/08/fibrillation/comment-page-1/#comment-174545</link>
		<dc:creator>ML</dc:creator>
		<pubDate>Sat, 09 Aug 2008 23:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/08/08/fibrillation/#comment-174545</guid>
		<description>I&#039;m glad you like the shred. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you like the shred. :)</p>
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