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	<title>Comments on: Things I have learned about diet and fitness</title>
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	<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/</link>
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		<title>By: Read This Link &#187; Things I have learned about diet and fitness : All &#38; Sundry</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-4/#comment-577741</link>
		<dc:creator>Read This Link &#187; Things I have learned about diet and fitness : All &#38; Sundry</dc:creator>
		<pubDate>Sun, 10 Jan 2010 01:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-577741</guid>
		<description>[...] Things I have learned about diet and fitness : All &amp; Sundry [...]</description>
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<p>[...] Things I have learned about diet and fitness : All &amp; Sundry [...]</p>
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		<title>By: IllessFut</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-467506</link>
		<dc:creator>IllessFut</dc:creator>
		<pubDate>Mon, 15 Jun 2009 08:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-467506</guid>
		<description>Good Morning Good Folks

I&#039;ve been passive on this forum for a while now, so here goes my first post! a great site I&#039;ve found for &lt;a href=&quot;http://esnips.com&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Free Mobile Applications&lt;/b&gt;&lt;/a&gt; etc. is Esnips.com I&#039;ve found everything on my list…

let me know what you think!, Hope this helps ;-)

I&#039;m Out</description>
		<content:encoded><![CDATA[<p>Good Morning Good Folks</p>
<p>I&#8217;ve been passive on this forum for a while now, so here goes my first post! a great site I&#8217;ve found for <a href="http://esnips.com" rel="nofollow"><b>Free Mobile Applications</b></a> etc. is Esnips.com I&#8217;ve found everything on my list…</p>
<p>let me know what you think!, Hope this helps ;-)</p>
<p>I&#8217;m Out</p>
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		<title>By: r</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-433814</link>
		<dc:creator>r</dc:creator>
		<pubDate>Mon, 18 May 2009 15:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-433814</guid>
		<description>This is just a follow-up note to say, I printed out this entry and posted it on my refrigerator. It has been inspiring me for weeks now. Thank you.</description>
		<content:encoded><![CDATA[<p>This is just a follow-up note to say, I printed out this entry and posted it on my refrigerator. It has been inspiring me for weeks now. Thank you.</p>
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		<title>By: Sarah</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-236257</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 30 Sep 2008 17:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-236257</guid>
		<description>Can I just say that I have the Turbo Jam DVD thanks to you, Linda, and also the 30 Day Shred. I just finished doing 30 Day Shred (only for the second time though, boo).  What I have learned is this:  jumping jacks and jump rope performed after one has had a child takes on a whole new challenge!  It also includes a necessary kegel!</description>
		<content:encoded><![CDATA[<p>Can I just say that I have the Turbo Jam DVD thanks to you, Linda, and also the 30 Day Shred. I just finished doing 30 Day Shred (only for the second time though, boo).  What I have learned is this:  jumping jacks and jump rope performed after one has had a child takes on a whole new challenge!  It also includes a necessary kegel!</p>
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		<title>By: seattle-born</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-227962</link>
		<dc:creator>seattle-born</dc:creator>
		<pubDate>Tue, 23 Sep 2008 17:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-227962</guid>
		<description>this is TMI for anyone i actually know, but i feel like linda for one wouldn&#039;t care:

i am 36 weeks pg and just looking forward to a time where i can comfortably buckle my own shoes and wipe my own ass.  oh my god it must suck to be permanently fat.</description>
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<p>this is TMI for anyone i actually know, but i feel like linda for one wouldn&#8217;t care:</p>
<p>i am 36 weeks pg and just looking forward to a time where i can comfortably buckle my own shoes and wipe my own ass.  oh my god it must suck to be permanently fat.</p>
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		<title>By: Cindy</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-223909</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 19 Sep 2008 18:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-223909</guid>
		<description>Hi Linda,

Just found your blog through a link on Big Fat  Blog. I love this post and got a good laugh because, I wrote a very similar one in my own blog only yesterday! 

I, too, am on a longterm fitness/weight loss journey (118 pounds down and counting). I, too, have gotten crap from some people who want to cast me as living a life of luxury and privilege because I make time to work out and prepare healthy food. Shrug. Don&#039;t let &#039;em get to you. People prioritize what is important to them, end of story. Just keep doing your own thing --- clearly it&#039;s working for you --- and congratulations! 

I&#039;ll certainly be back to cheer you on. :)</description>
		<content:encoded><![CDATA[<p>Hi Linda,</p>
<p>Just found your blog through a link on Big Fat  Blog. I love this post and got a good laugh because, I wrote a very similar one in my own blog only yesterday! </p>
<p>I, too, am on a longterm fitness/weight loss journey (118 pounds down and counting). I, too, have gotten crap from some people who want to cast me as living a life of luxury and privilege because I make time to work out and prepare healthy food. Shrug. Don&#8217;t let &#8216;em get to you. People prioritize what is important to them, end of story. Just keep doing your own thing &#8212; clearly it&#8217;s working for you &#8212; and congratulations! </p>
<p>I&#8217;ll certainly be back to cheer you on. :)</p>
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		<title>By: Adrienne</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-223812</link>
		<dc:creator>Adrienne</dc:creator>
		<pubDate>Fri, 19 Sep 2008 17:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-223812</guid>
		<description>Eff the naysayers (with a leperous dick!).  That was bad, sorry!

I loved this post.  Your transformation after 2 kids has been really awe-inspiring.  In your writing, you seem so much happier and more content than in posts from long ago - good for you!

I have fallen off the workout bandwagon now and again and recently started going BACK to school to finish my nursing degree.  This is a HUGE time committment for me and I convinced myself that there really was no time in the day for working out.  Some days, that may be true, but like you said, You have to make time!!  So, this week, I made time to workout and damn, I feel better!  I am more alert, my study sessions are more relaxed and effective, I concentrate better and feel more accomplished.  It&#039;s not about being skinny (which I never think you implied) - its about feeling awesome!  It&#039;s a nice perk that a bangin&#039; body comes along with it though!...</description>
		<content:encoded><![CDATA[<p>Eff the naysayers (with a leperous dick!).  That was bad, sorry!</p>
<p>I loved this post.  Your transformation after 2 kids has been really awe-inspiring.  In your writing, you seem so much happier and more content than in posts from long ago &#8211; good for you!</p>
<p>I have fallen off the workout bandwagon now and again and recently started going BACK to school to finish my nursing degree.  This is a HUGE time committment for me and I convinced myself that there really was no time in the day for working out.  Some days, that may be true, but like you said, You have to make time!!  So, this week, I made time to workout and damn, I feel better!  I am more alert, my study sessions are more relaxed and effective, I concentrate better and feel more accomplished.  It&#8217;s not about being skinny (which I never think you implied) &#8211; its about feeling awesome!  It&#8217;s a nice perk that a bangin&#8217; body comes along with it though!&#8230;</p>
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		<title>By: Anonymous</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-223809</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 19 Sep 2008 17:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-223809</guid>
		<description>Eff the naysayers (with a leperous dick!).  That was bad, sorry!

I loved this post.  Your transformation after 2 kids has been really awe-inspiring.  In your writing, you seem so much happier and more content than in posts from long ago - good for you!

I have fallen off the workout bandwagon now and again and recently started going BACK to school to finish my nursing degree.  This is a HUGE time committment for me and I convinced myself that there really was no time in the day for working out.  Some days, that may be true, but like you said, You have to make time!!  So, this week, I made time to workout and damn, I feel better!  I am more alert, my study sessions are more relaxed and effective, I concentrate better and feel more accomplished.  It&#039;s not about being skinny (which I never think you implied) - its about feeling awesome!  It&#039;s a nice perk that a bangin&#039; body comes along with it though!...</description>
		<content:encoded><![CDATA[<div style="background-color: #FFEC8B;">
<p>Eff the naysayers (with a leperous dick!).  That was bad, sorry!</p>
<p>I loved this post.  Your transformation after 2 kids has been really awe-inspiring.  In your writing, you seem so much happier and more content than in posts from long ago &#8211; good for you!</p>
<p>I have fallen off the workout bandwagon now and again and recently started going BACK to school to finish my nursing degree.  This is a HUGE time committment for me and I convinced myself that there really was no time in the day for working out.  Some days, that may be true, but like you said, You have to make time!!  So, this week, I made time to workout and damn, I feel better!  I am more alert, my study sessions are more relaxed and effective, I concentrate better and feel more accomplished.  It&#8217;s not about being skinny (which I never think you implied) &#8211; its about feeling awesome!  It&#8217;s a nice perk that a bangin&#8217; body comes along with it though!&#8230;</p>
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		<title>By: Ashley</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-223678</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Sep 2008 15:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-223678</guid>
		<description>If nothing else this post will weed out the ASSHOLES who come here, there is that.</description>
		<content:encoded><![CDATA[<p>If nothing else this post will weed out the ASSHOLES who come here, there is that.</p>
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		<title>By: Shutter Bitch</title>
		<link>http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/comment-page-3/#comment-223632</link>
		<dc:creator>Shutter Bitch</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/2008/09/16/things-i-have-learned-about-diet-and-fitness/#comment-223632</guid>
		<description>God, who pissed in the Internet&#039;s Wheaties this morning (and since this post was written?)

I for one and printing this out.  Also, checking into workout DVDs that I can AFFORD (nice that 30 day shred is only $10, and a 5 disc set is only $24 on Amazon) and will be commencing that lifestyle change I&#039;ve been dancing with the last few weeks.

Thanks for the inspiration, Linda.  I like your high horse.  Reminds me a little of Jillian herself.  No excuses.</description>
		<content:encoded><![CDATA[<p>God, who pissed in the Internet&#8217;s Wheaties this morning (and since this post was written?)</p>
<p>I for one and printing this out.  Also, checking into workout DVDs that I can AFFORD (nice that 30 day shred is only $10, and a 5 disc set is only $24 on Amazon) and will be commencing that lifestyle change I&#8217;ve been dancing with the last few weeks.</p>
<p>Thanks for the inspiration, Linda.  I like your high horse.  Reminds me a little of Jillian herself.  No excuses.</p>
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