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	<title>Comments on: Aiming slightly upwards</title>
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	<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/</link>
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		<title>By: windhamsch</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-559241</link>
		<dc:creator>windhamsch</dc:creator>
		<pubDate>Fri, 30 Oct 2009 06:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-559241</guid>
		<description>assumptions issue respect components air biological</description>
		<content:encoded><![CDATA[<p>assumptions issue respect components air biological</p>
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		<title>By: norwoodscu</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-558792</link>
		<dc:creator>norwoodscu</dc:creator>
		<pubDate>Thu, 29 Oct 2009 08:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-558792</guid>
		<description>pattern app china sres greenhouse strength</description>
		<content:encoded><![CDATA[<p>pattern app china sres greenhouse strength</p>
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		<title>By: Merced</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-504885</link>
		<dc:creator>Merced</dc:creator>
		<pubDate>Tue, 21 Jul 2009 20:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-504885</guid>
		<description>I thought this was a lovely quote: &quot;A good support network is a key to success. But beware of the negative dream crushers. Be selective, surrounding yourself with people who encourage your success.&quot;

The article is a decent read - hokey in some places but still nice. 

http://www.cnn.com/2009/HEALTH/07/21/rich.roll.getting.fit/index.html</description>
		<content:encoded><![CDATA[<p>I thought this was a lovely quote: &#8220;A good support network is a key to success. But beware of the negative dream crushers. Be selective, surrounding yourself with people who encourage your success.&#8221;</p>
<p>The article is a decent read &#8211; hokey in some places but still nice. </p>
<p><a href="http://www.cnn.com/2009/HEALTH/07/21/rich.roll.getting.fit/index.html" rel="nofollow">http://www.cnn.com/2009/HEALTH/07/21/rich.roll.getting.fit/index.html</a></p>
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		<title>By: erin</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-503308</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Mon, 20 Jul 2009 02:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-503308</guid>
		<description>You can totally do a tri and I guarantee once you do and experience the rush you will be hooked.  All I can say is yay for you! 

If you&#039;re looking for swimming guidance the Total Immersion swimming program is incredible and they offer clinics in the Seattle area quite frequently.  

I just want to thank you again for the inspiration.  I used to define myself by my athletic accomplishments but I have spent the last 5 years defining myself as &#039;mummy&#039;.  I am proud of bringing my 2 girls into the world but I have hidden under excuses of too tired, no time, and the guilt of using up time I should be with them on my training.  I&#039;m still trying to figure out how it will work (gawd I hate the early morning workout), but I&#039;m going back in.  I love it too much and I think my girls will be better off for it as well.  So thanks again!</description>
		<content:encoded><![CDATA[<p>You can totally do a tri and I guarantee once you do and experience the rush you will be hooked.  All I can say is yay for you! </p>
<p>If you&#8217;re looking for swimming guidance the Total Immersion swimming program is incredible and they offer clinics in the Seattle area quite frequently.  </p>
<p>I just want to thank you again for the inspiration.  I used to define myself by my athletic accomplishments but I have spent the last 5 years defining myself as &#8216;mummy&#8217;.  I am proud of bringing my 2 girls into the world but I have hidden under excuses of too tired, no time, and the guilt of using up time I should be with them on my training.  I&#8217;m still trying to figure out how it will work (gawd I hate the early morning workout), but I&#8217;m going back in.  I love it too much and I think my girls will be better off for it as well.  So thanks again!</p>
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		<title>By: WonderSpot</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-502917</link>
		<dc:creator>WonderSpot</dc:creator>
		<pubDate>Sun, 19 Jul 2009 18:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-502917</guid>
		<description>I only just started running, as well. Did my first 5K yesterday and thought I&#039;d puke all over the nice cheering volunteers at the finish line. I&#039;m signed up for a 1/2 marathon over Labor Day weekend, and am pretty sure I should write a will before hand.

A tri sounds terrifying, but fun. I can swim OK, it&#039;s the bike thing that would get me. Plus, you know, the idea of doing all three of these things back to back.</description>
		<content:encoded><![CDATA[<p>I only just started running, as well. Did my first 5K yesterday and thought I&#8217;d puke all over the nice cheering volunteers at the finish line. I&#8217;m signed up for a 1/2 marathon over Labor Day weekend, and am pretty sure I should write a will before hand.</p>
<p>A tri sounds terrifying, but fun. I can swim OK, it&#8217;s the bike thing that would get me. Plus, you know, the idea of doing all three of these things back to back.</p>
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		<title>By: Leah</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-499901</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Thu, 16 Jul 2009 23:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-499901</guid>
		<description>You and JB should do a MuddyBuddy: http://www.muddybuddy.com/</description>
		<content:encoded><![CDATA[<p>You and JB should do a MuddyBuddy: <a href="http://www.muddybuddy.com/" rel="nofollow">http://www.muddybuddy.com/</a></p>
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		<title>By: Heather B.</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-499804</link>
		<dc:creator>Heather B.</dc:creator>
		<pubDate>Thu, 16 Jul 2009 21:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-499804</guid>
		<description>I&#039;m thinking about two, count &#039;em TWO, half marathons this fall. The things I know I can do it. My friends know I can do it and yet, I&#039;m hesitant. Then again I went on my first run in three weeks today and flew threw 3 miles. So maybe there is hope for me.</description>
		<content:encoded><![CDATA[<p>I&#8217;m thinking about two, count &#8216;em TWO, half marathons this fall. The things I know I can do it. My friends know I can do it and yet, I&#8217;m hesitant. Then again I went on my first run in three weeks today and flew threw 3 miles. So maybe there is hope for me.</p>
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		<title>By: Trenches of Mommyhood</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-499556</link>
		<dc:creator>Trenches of Mommyhood</dc:creator>
		<pubDate>Thu, 16 Jul 2009 15:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-499556</guid>
		<description>Funny you should ask - my cousin in Raleigh just asked me last night to fly down in Nov. and run a 1/2 marathon with him.  He even said he&#039;d pay for half my flight!

Am considering it...(I ran one in Oct. 07 and it was the best accomplishment of my life, aside, of course, from birthing children.)</description>
		<content:encoded><![CDATA[<p>Funny you should ask &#8211; my cousin in Raleigh just asked me last night to fly down in Nov. and run a 1/2 marathon with him.  He even said he&#8217;d pay for half my flight!</p>
<p>Am considering it&#8230;(I ran one in Oct. 07 and it was the best accomplishment of my life, aside, of course, from birthing children.)</p>
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		<title>By: Lisa S.</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-498823</link>
		<dc:creator>Lisa S.</dc:creator>
		<pubDate>Wed, 15 Jul 2009 18:15:51 +0000</pubDate>
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		<description>Linda, I taught adults how to swim and I&#039;ve done open-water events. I&#039;m going to be in Seattle in late August; find a pool and I&#039;ll be happy to look at your strokes and give you pointers.</description>
		<content:encoded><![CDATA[<p>Linda, I taught adults how to swim and I&#8217;ve done open-water events. I&#8217;m going to be in Seattle in late August; find a pool and I&#8217;ll be happy to look at your strokes and give you pointers.</p>
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		<title>By: Kristin H</title>
		<link>http://www.sundrymourning.com/2009/07/13/aiming-slightly-upwards/comment-page-3/#comment-498793</link>
		<dc:creator>Kristin H</dc:creator>
		<pubDate>Wed, 15 Jul 2009 17:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sundrymourning.com/?p=2320#comment-498793</guid>
		<description>I just finished my 16th triathlon last month and I think you can absolutely do it. You look like you&#039;re in way better shape than me. The worst part is the nerves beforehand. The best part is being done. Everything in between is just you against yourself.</description>
		<content:encoded><![CDATA[<p>I just finished my 16th triathlon last month and I think you can absolutely do it. You look like you&#8217;re in way better shape than me. The worst part is the nerves beforehand. The best part is being done. Everything in between is just you against yourself.</p>
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