Hey there. Sorry for the late comment but all the SEXCHUAL CONTENT on this site means I have to wait till weekends to comment :)

ANYWAY, not to completely miss the point of this entry, which I do recognize is not entirely about fitness, but: run/walk.

Wait, COME BACK! Hear me out:

Whenever I go through periods of getting back into running, I do 8:2 run/walk religiously. Run 8 minutes. Walk briskly for 2. Repeat as often as desired.

Here’s why it’s awesome:
1. Starting with run/walk at the first mile (so not running until you can’t and THEN walking, but running, and taking a walk break before you really “need” it, and then running again) ensures you’re not maxing out your heart and setting yourself up for failure (basically: rest before you’re tired, not after. Once you’re in the after, you’re probably done)
2. Mentally I do better with smaller intervals. I can’t always run more miles, but at the end of the two minute walk I find I can almost always run 8 more minutes.
3. Yeah, you feel like a huge pussy walking. It’s an ego hit. I remember running a half marathon on a Marine Corps base and taking my 2 minute walk break at that first mile made me feel Suuuuuuper lame. I remember spending that entire race yo-yoing with this group of 18 year Marines; I’d pass them when I was running, they’d pass me when I was walking, and on and on for miles… until mile 10, when I passed their asses for good and never saw them again. Suck it, Marines! You got chicked by a girl AND a walker, ha! (Sorry, reliving the moment, which was sweet)

Anyway. When I saw your tweet last week about running one mile and then dying, I remember wanting to mention this to you. Be nice to yourself and give yourself regular intervals to slow your heart rate and regroup…in all areas of your life.

My god, woman. You just typed out my life. Word for word. And in that, you have also inspired me to get off my ass. My best friend wants me to run a 1/2 marathon with her in February. The training started last week. I’ve blown it off so far because, are you kidding me? It’s running. My body hates running. I tried to run just a mile at the gym recently and I tasted that burning blood-lung taste and I had to walk. But my word, when I move, my body and my brain LOVE me.

I’m going to start moving. I want to love myself again. Thanks for this post.

A late comment but I know your love of zombies so maybe this app will be a good motivator/trainer for you. Or, fun at least ;)

http://www.kickstarter.com/projects/sixtostart/zombies-run-a-running-game-and-audio-adventure-for/

Linda, thanks for this post. My husband and I were just talking last night about how we’re sleeping SO poorly lately, and I was like, “remember when we did C25K and were running for those several months and talking about how we slept like logs?” And he was like, “yeah…” And then we sat there in silence like idiots. It’s got to be done, but Lord, getting up to do it is a punch in the face.

I still love your old post you did-the “Three Months” one because it inspires me still. It’s positive without being annoying. I know it’s a super old post but I believe it. I did it before, and I’m doing it again after two babies. I always thought, it just takes a couple months for things to become a (good) habit, if you stick with it. It takes about that long to notice change.
I am around 155 lbs now and while that may seem like a lot to many, I feel like I’ve come so far after having two boys and losing 80 lbs since February. I don’t dodge the camera like I had been. I left a job where I felt like I wasn’t getting much out of it, and the people there were just awful, for lack of better word. I finally feel like I am getting my confidence back.
I ran a 15K last weekend, and even lost both my middle toenails! Gah! I know, I have to get fitted for shoes. I’m not stopping, but I will take it easy. I work out at night, or I’ll take my kids (the daycare at the Y aren’t bad) and my husband goes as well.
Anyway, I like the saying, “The longest stride is the first step.” Not to give up, and just pick up where you left off then next day.

I have no advice to give with regards to getting back into the exercise grind (lord knows I’m one of the lazier ones) but every time I read one of your deeper posts, I wonder if you’ll ever get around to writing that book. Cause lady, you are such a wonderful wonderful writer.

Update: You and a friend of mine (who just completed a half-marathon) have inspired. God, I hope I can do this but the hubs and I are signing up for a half-marathon in April.

Dreary Day…

It was a dreary day here yesterday, so I just took to piddeling around on the internet and found…

I am not sure where you’re getting your info, however good topic. I needs to spend a while finding out much more or working out more. Thanks for wonderful information I used to be looking for this information for my mission.|

Hi, does anyone know about that electrical contractor on Chambers by the name of New York Electrician, 94 Chambers St, New York, NY 10007 (646) 415-6723

Excuse me, does anyone know about that electrician in Tribeca called New York Electrician, 94 Chambers St, New York, NY 10007 (646) 415-6723

I pay a visit each day a few weeb sites and websites to read content, but this blog offers feature based
posts.

my weblog – music

Fastidious answer back in return of this matter with genuine arguments and describing all concerning that.

my blog post … blendtec or vitamix

This is my first time pay a visit at here and i am actually happy to read
everthing at one place.

my web page :: the elevation group join (https://Www.facebook.com/)

If you’re doing this for artwork or graphic design, you’re
going to want to start with an extremely large image, anywhere from 1000px by 1000px and up is usually good.
Well to start with, we must anticipate a gigantic leap onward in energy and
this also has been observed in all earlier examples of video games systems using the basic craze simply being
for systems to about double in terms of their performance. Each of the earlier call of
duty games had faced large unprecedented achievement.

Because the admin of this website is working, no doubt very soon it will be well-known,
due to its feature contents.

Hey there! I know this is kinda off topic however , I’d figured
I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
My blog goes over a lot of the same topics as yours and I feel
we could greatly benefit from each other. If you’re interested
feel free to shoot me an email. I look forward to hearing from you!
Superb blog by the way!

Review my web-site … marketing tactic

I believe that is one of the so much important information for me.
And i’m satisfied studying your article. However want to commentary on few
general issues, The site style is wonderful, the articles
is in reality nice : D. Just right job, cheers

No matter if some one searches for his vital thing, thus he/she
wants to be available that in detail, so that thing is maintained over here.

targets: This shows how well you are allocating work versus
your target balancing. held his fist with his middle finger stuck out on top of the head of an actress who
stood in front of him. Most people believe that human beings are above every other living
creature in the world because human beings can be educated, cultivated, and have the ability to
tell right from wrong and good from evil.

The unlocking of iPhone 5S on any android version is compatible with almost
all popular carriers from the U.S., Spain, Canada, Germany, Australia,
Japan, Brazil, Sweden, France, UK, Korea and many other countries.

My webpage :: unlock iphone 5s sprint 7.1.2

Hello to every body, it’s my first visit of this webpage;
this weblog contains remarkable and really good material for visitors.

Very good post. I certainly love this website. Keep it up!

Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
canada goose red parkas online http://beyondfear.tv/images/canada-goose-jackets-sale-4/798canada-goose-red-parkas-online84wd.asp

hollister jeans buy 9mm ammunition…

For an up to the minute agenda, a complete list of companies that will participate at the conference or to register to attend the conference, please contact:BMO Capital Markets is a leading, full service North American financial services provider, offe…

Will taking abilify alone help with depression and anxiety?

Spot on with this write-up, I absolutely feel this amazing site needs a great deal more attention. I’ll probably be back again to see more, thanks for the advice!

I blog frequently and I truly thank you for your information. This article has really peaked my interest. I’m going to bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed too.

Where can I get Paid Blogger templates ?

These colorful flowers attract nectar feeding birds and insects. The flower spikes of the bottlebrush trees are made from several individual flowers. The flower spike formation is situated in the summer seasons. The filament (a long, red or yellow colored stalk) holds the pollen at its tip, and gives the flower spike a distinctive color as well as the so called “bottlebrush” shape.

My spouse and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for.
Do you offer guest writers to write content
for you personally? I wouldn’t mind publishing a post or elaborating on some of the subjects you write with regards to here.
Again, awesome site!

Check out my website: low carb diet recipes

Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|

I’ve been exploring for a bit for any high-quality articles or blog posts in this sort of space .

Exploring in Yahoo I finally stumbled upon this website. Studying this info So i’m glad to exhibit that I have a
very good uncanny feeling I discovered exactly what I needed.
I most undoubtedly will make sure to do not omit this site and give it a glance regularly.

Greetings from California! I’m bored to tears at work so I
decided to check out your blog on my iphone during lunch break.
I really like the info you provide here and can’t wait
to take a look when I get home. I’m amazed
at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G ..
Anyhow, amazing site!

My webpage salomon Ski (ggames.co)

Where can I find air jordan 6 online shop? Then you come the right place,
coz here we offer air jordan 6 for sale price low, 79% discount off,buy
jordan 11 retro concord authentic save you more. And free shipping!

Site http://www.redmapleinn.com/aj6/

For more information, visit our Personal Injury Website.
Such legal inquiries are generally done by lawyers.
For this reason, it is always recommended to appoint an attorney who specializes in personal injury claims and have an extensive experience in representing injured
individuals.

Fuel and Us Power was recently rated #57 around
the Forbes 100 Most Promising Companies number. Acquire exclusive
deals and savings at a large number of vendors nationwide.
Today select greenelectric, 100% cleangas, or American Wind® and!

Hi everyone, it’s my first go to see at this web page, and post is actually fruitful in favor of me,
keep up posting these types of content.

Awesome blog! Do you have any recommendations for aspiring writers?

I’m planning to start my own site soon but I’m a little lost on everything.

Would you advise starting with a free platform like WordPress
or go for a paid option? There are so many choices out there that I’m completely confused ..

Any ideas? Thank you!

An impressive share! I’ve just forwarded this onto a coworker who was doing a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this topic here on your site.|

This information is worth everyone’s attention. How can I find out more?|

I just couldn’t go away your site before suggesting that I really loved the standard info an individual provide to your visitors? Is going to be back steadily to investigate cross-check new posts|

Do you have any video of that? I’d care to find out some additional information.|

I love it whenever people come together and share views. Great site, continue the good work!

Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read articles from other writers and practice a little something from other sites.

It is only a matter Clash of clans free gems please (cochackstrategy.tumblr.Com) time before
authenticator hacks become common place. How do you get to make unlimited free WOW gold in your favorite MMORPG.
The majority of Wo – W hacked accounts are caused by carelessness.

Yes! Finally someone writes about %keyword1%.|

What a stuff оf սn-ambiguity and preserveness of valuable ҟnow-how
on tҺе topic օf unpredicted feelings.

Мy website Des photos Xxx filles salopes

I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best|

If some one needs expert view regarding blogging then i recommend him/her to go to see this web site, Keep up the good work.|