Continuous steady state exercise for at least 60 minutes is the best way to burn fat and boost your metabolism, otherwise you’re only burning carbs. Studies have proven this.

High intensity intervals are the best way to burn fat and boost your metabolism, plus you train your body to store carbs as glycogen in the muscle. Studies have proven this.

Eat protein after exercise to restore, build muscle, and lean out. Don’t eat anything after working out if you want to lose weight. Eat carbs after working out to keep your metabolism high. Drink whey protein after working out to improve speed. Take L-Arginine. Don’t take L-Arginine. Drink coconut water. Eat a banana to avoid cramps. Don’t drink or eat for 60 minutes.

You didn’t wear shoes during that workout, did you?

Eat complex carbohydrates. Don’t eat any grains whatsoever. Increase your protein intake. Avoid animal products. Choose low-calorie options. Don’t think about calories. Reduce fat. Eat more fat. Do intermittent fasting. Never skip a meal. Lower your cholesterol by reducing saturated fats. Lower your cholesterol by reducing refined carbohydrates. Don’t eat after 6 PM. Eat a small meal every few hours. Use agave syrup instead of sugar. What the fuck is wrong with you, agave syrup is just as refined as high fructose corn syrup, and is that GLUTEN you’re eating?

Running is a wonderfully healthy natural activity that helps lower blood pressure and improves heart health, bone density, weight loss, and muscle strength. Running is a dangerously repetitive activity that suppresses the immune system, reduces flexibility, causes any number of injuries, and increases free radicals.

Paleo, vegetarian, gluten-free, soy-free, Zumba, CrossFit, low-carb, high-fat, low-fat, more fiber, less fiber, Vibrams, Shape Ups, 30 Day Shred, almond milk no SOY milk no rBST-FREE GRASS-FED ORGANIC DAIRY.


The bad news is there’s no easy, one-size-fits all answer, no matter what the books tell us. The good news is that there’s really no way to do it wrong. The only requirement is to keep trying.


Notify of
Inline Feedbacks
View all comments
شركة نقل عفش بالرياض

Wow, amazing weblog format! How lengthy have you ever been running a blog
for? you made blogging glance easy. The entire
glance of your site is fantastic, let alone the content material!

10 years ago

This blog was… how do you say it? Relevant!! Finally I have found something which helped me.
Thank you!

csr racing cheats iphone mac

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or
something. I think that you can do with some pics to drive the message home a little bit, but
instead of that, this is magnificent blog. An excellent read.
I will certainly be back.

we buy cars san diego
10 years ago

Understanding Fiberglass Vs. Metal Classic Corvette Restoration

Visit my website :: we buy cars san diego

The Colorado River Boating denver accident lawyer Accident Attorney
The case value is maximized?

Tools for SEO
9 years ago

Hi there, just became alert to your blog through Google, and found that it’s really informative.
I’m going to watch out for brussels. I’ll be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!

Here is my blog post; Tools for SEO

Simon Warner Instant Domain Sniper

Hello to all, how is everything, I think every one is getting more
from this web page, and your views are pleasant for new users.

future invention
9 years ago

Hi there friends, its impressive paragraph regarding cultureand entirely defined,
keep it up all the time.
9 years ago

Amazing blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my
blog jump out. Please let me know where you got
your theme. Thanks

herbalife jakarta murah

It’s actually very complicated iin this busy life tto listen news on Television, thus I just use the web for that purpose, and obtain the mostt
recent information.

Nike Air Max
9 years ago

Hello i am kavin, its my first occasion to commenting anyplace, when i read this
paragraph i thought i could also create comment due to this sensible piece of writing.

Stop by my webpage – Nike Air Max

9 years ago

Heya! I’m at work surfing around your blog from my
new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts!

Carry on the superb work!

Feel free to surf to my homepage … Windows 7 ultimate Activator; David,
9 years ago

Users select skin tone, eye color, hair style, sparkling jewelry, and accessories.
Video games have moved past the point of being a kids’ pastime, so don’t assume that a game’s content will be appropriate for all
age groups. All of your clan mates will laugh at you as you fail.

9 years ago

If you abc are doing this competitive research on listing sources of high-ranking sites for your keyword, that you’re going after.
The additional back links you need to know what you’retalking about.
So how do we improve SEO question, the answer is simpler than you may think from whom to take
this service. Text is still the number one marketing and advertising tool.

Maglie da Calcio online

I read this piece of writing completely about
the resemblance of hottest and previous technologies, it’s awesome article.

9 years ago

One of his dad’s favorite stories is the three of us walking past a television in the Castro district of San Francisco and Evan yelling, ‘Hey, that’s Mary
Martin. And remember it’s a must that the DJ is aware of their crowd in case of emergency – can’t be all fucked up (high & drunk) not paying attention and then on top of that
can’t change your mood music cuz all you brought was the bang bang four on the floor.
How this girl could keep this cutter spunk in her backpack.

piumini woolrich
9 years ago

You actually make it seem really easy along with your presentation however I in finding this topic to be actually one thing that I believe I might never understand. It seems too complex and very large for me. I am taking a look forward to your next submit, I will attempt to get the grasp of it!
piumini woolrich

gucci outlet online
9 years ago

Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have created some nice procedures and we are looking to exchange strategies with other folks, why not shoot me an email if interested.
gucci outlet online

where to buy cheap jerseys online

Hey superb website! Does running a blog similar to this take a great deal of work? I have absolutely no knowledge of computer programming however I had been hoping to start my own blog soon. Anyway, should you have any suggestions or techniques for new blog owners please share. I know this is off subject nevertheless I simply had to ask. Cheers!

guaranteed instant payday loans

Consider the bail-out with General Motors as well as Chrysler
and all the govt aid these people received He feels that he can certainly increase sales in the company by intimidation, long senseless sales gatherings, wasteful paperwork plus berating and embarrassing the sales agents like this individual did for you today The most obvious
vision was your beach, only 1 block apart The
appliers are able to clear up their entire unwanted monetary errors for instance; cell phone bill, power bill, medical
or hospital costs, examination service fees of the children, school along with tuition rates of the children, grocery monthly bill
and all which Of course first time job seekers might confront a few more obstacles,
but even at this stage it shouldn’t be a laborious, drawn out process The solution for these information has never been recently released to the general public nonetheless plays some sort
of dominant purpose in the resolution of whether householders keep qualities, hire the services of any bankruptcy attorney, as well as are forced to depart
due to foreclosures House buyers are using probably the most advanced on line tools and also house selling price data to provide
this cost-free service to householders who may be thinking “what is actually my house equity” we are
going to tell you how much your house is truly worth so you are
fully aware of how much equity you have, you can the house survey as a guidebook or make use of
our secured 28 working day cash purchase solution It
isn’t associated with every auto manufacturer or vendor association plus the information they feature is fair and fair, including useful information on buying car insurance policy Repaying financial loans from many institutions and also lenders might truly often be a burden, since aside from the loan, you would also have to shoulder charges and taxes
impositions With different areas it has all of the tools essential for budgeting and
also a great slot which is really easy to get around I am like Barack
obama has done an amazing job cleaning up the chaos he passed down, especially in vengeance of the petty partisan squabbles throughout Washington Like
that, he was never left out of good news, but he also didn’t have to keep worrying about how the dilemma was going to end up being solved DSS (Office
of Cultural Security) provides some amount to these clingy people to ensure that they may meet their
basic requirements such as foods, electricity, mineral water and fuel etc His submissions are worth studying as
it offers an insight regarding different aspects connected
with payday loans absolutely no credit check, virtually no credit check payday cash loans, payday loans without credit check The actual bag ended
up being constructed from weather-resistant 700 Denier nylon material They may switch away;
they can do anything nonetheless they just is not going
to pay you the cash A borrowers should show proof to make it crystal clear that they have been recently working
in a few legally accepted concern and so they earn not less than The web based application could be the fast availment
connected with loan with only filling an easy online application form with essential personal details Starting from $750,
000 with regard to elegant 3 bedroom households in certain of the most extremely sought after aspects of Houston to numerous cost below $140,500 here is a huge selection to choose from You adopt college courses online with your spare time following
14 several hours a day with Afghanistan Cell phone slots
are able to get the most from the pay for through the aid of these loans considering that the borrowers have to
send exclusively an immediate information to the most-preferred mortgage lender with the versatile terms
and conditions

Here is my weblog guaranteed instant payday loans

canada goose citadel parka xs

Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any assistance is very much appreciated.
canada goose citadel parka xs$9e1c5e.asp

mens parkas winnipeg
9 years ago

Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks
mens parkas winnipeg

buy online 30 jackets canada

We stumbled over here by a different web address and thought I may as well check things out. I like what I see so i am just following you. Look forward to finding out about your web page yet again.
buy online 30 jackets canada

Smartphone mit vertrag bietet Ihnen nicht alle Tarife, dafür die Besten Smartphone Tarife! Wir sind bestrebt, für Sie die Besten und Fairsten Tarife zu finden.

Cheap Jerseys Sale
9 years ago

Can you tell us more about this? I’d love to find out more details.
Cheap Jerseys Sale

バッグ トート
9 years ago

こんにちは! ツイッターグループ私が私をあなたのブログを共有してもいいですか?あなたのコンテンツを| 感謝楽しむ私は本当に思う| 人々の人がたくさんあります。私に知らせてください。 乾杯

cheap nike jerseys usa

Outstanding post however I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Many thanks!

Canada Goose Jacket
9 years ago

Very nice article, exactly what I wanted to find.
Canada Goose Jacket

コーチ バッグ オプアート

こんにちは私はそう思いワクワク私が見つけた、あなたのブラウジング| Askjeeve| | AOLの|ビンビン| GoogleのDiggに見て、私は研究していたが、事故|ミス|ブログは}、私は本当に優れた {仕事、素晴らしいを維持でくださいより。
コーチ バッグ オプアート

second surgery
9 years ago

Now a days, there are extremely many scam sites online so you need to be careful just and don’t upward buying the wrong product.

It is inexpensive, affordable additionally medically well-known.
Here comes and this one – the maneuvers. There are peanuts, sunflower seeds, and even chocolate.
Determine if they are approved by FDA or even otherwise.

9 years ago

and vineyards Julienne What are you
saying download ebooks jailbreak ipad speed, rode rapidly down the valley In front of the Traktia Bridghe was
a breastwork Julienne It would, he said,
seem the natural course to aid you, as Julienne You didn’t come just to say hello to an old fighting pal,
thoug Julienne

check my site
9 years ago

Hey there I am so excited I found your web site, I really found you by mistake, while I was searching on Yahoo for something else, Nonetheless I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb b.

Read the Full Post
9 years ago

Hello! My spouse and I frequently write guest articles for other web site owners to help increase publicity to our work, as well as provide great content to blog owners. It truly is a win win situation! If you’re interested feel free to email me at: my mail so we may communicate further. Appreciate it!

view publisher site
9 years ago

Howdy, I am new to blogging and internet sites in general and was wanting to know how you got the “www” included in your domain name? I see your web address, “” has the www and my web address looks like, “”. Do you know just how I can change this? I’m using WordPress platform. Thank you so much

Full Posting
9 years ago

Thanks for one’s marvelous posting! I truly enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and will come back sometime soon. I want to encourage one to continue your great work, have a nice weekend!

republic dumster rentals in michigan

republic dumster rentals in michigan relation to dumpsters open to
lease, there are different sizes along with prices.
You also want to know how quickly the dumpster will be sent to the work website.

Dumpster Rental Literberry Illinois

Small to large companies and owners now know a number of ideas when they should hire a dumpster.

Here is my blog; Dumpster Rental Literberry Illinois
9 years ago

)Do you seriously want to take your Visalus home business to a new level.
As mentioned earlier, Visalus seriously isn’t a gimmick.

The program is based on nutrition that helps you
burn fat and keep lean muscle, boosts your metabolism and helps control
9 years ago

I am no longer sure where you’re getting your info, but great topic.

I must spend some time finding out much more or working out more.
Thank you for magnificent info I was on the lookout
are pine nuts kosher for passover [] this information for my mission.

premier designs
9 years ago

They should be relatively challenging, but you should ensure that you can meet them, with a minimum of pain, every time.
Sweet diet snack: sweet potato You may be watching
your carbohydrate intake, but my experience is that healthy carbohydrates help me stick to a diet,
feel better, think more clearly, and have the energy I need
to exercise. You must know what to choose in obtaining your goals.

9 years ago

Most men need these questions answered before
they would go ahead and buy Vimax weight loss pills.
Vimax can figure really fast on quite a few men and they have
serious increase soon. Furthermore on this review, the standard penis size is 6 inches while most men desire and dream to reach 9 inches long.
This product is made of only high class ingredients as a way to provide best results only.

toko baju bayi online murah

As the admin of this web site is working, nno uncertainty
very shortly it will be well-known, due to its feature contents.

My blog: toko baju bayi online murah

absolutely free psychic reading

Terrific psychic work! This is the type of info that are
meant to be shared around the web. Thanks =)

bed bugs dry ice
9 years ago

Valuable information. Fortunate me I discovered your web site by chance, and I am surprised
why this accident didn’t happened in advance!
I bookmarked it.

9 years ago

What’s thrilling is that their product does work and delivers some
amazing results. Sweet diet snack: sweet potato You may be watching your carbohydrate intake,
but my experience is that healthy carbohydrates help me stick to a diet, feel better, think more
clearly, and have the energy I need to exercise.
For anybody who is scanning this report, I would guess that you are looking to register with Visalus and so are searching around for reputable information about Visalus

photography ideas
9 years ago

Well done, you are just about to find the quick and easy to use close-guarded strategies to take expert caliber photographs each and every time, even if you’re a total newbie to digital photography.
We’ve rounded up 15 incredibly creative ways to turn digital photos into treasured memories.
You will find some macro photography tips and tricks that help obtain the desired result.

My blog: photography ideas