(Speaking for myself only, your mileage may vary, different strokes for different folks, etc.)

It’s possible to change your eating patterns, but more importantly, it’s possible to change your eating preferences.

Transforming your body and mind takes time. If you try to rush the process, you’re doing it wrong.

Muscle is beautiful.

There is no such thing as not having enough time to exercise. If you can’t find the time, MAKE the time. This is entirely within your control, and telling yourself otherwise is simply an excuse.

When you put the right foods into your body, you will experience long-term positive effects. You could eat junk food and feel good for five minutes, or you could eat something healthy and feel good for hours.

As your body gets stronger and you stay committed to your health, every aspect of your life will improve. Every. Single. Aspect.

It feels amazing to treat your body like a partner instead of an enemy.

It’s better to find your own diet and fitness path than to follow a rigid set of instructions. It’s easier than you think to do this.

Working out isn’t easy or comfortable. Don’t expect it to be. If you’re not challenging yourself, you’re cheating yourself.

It takes about three months to establish a good routine and see the beginnings of the changes happening in your body.

Perfection doesn’t exist.

Keeping yourself in shape and healthy fills you with self confidence, and self confidence is the best feeling in the world.

There’s no reason why you shouldn’t start now. If you need to start over, that’s okay: start again now.


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[…] at All & Sundry shares a few things she’s learned about diet and fitness. She’s whipped herself into incredible shape over the last few years, so I’m going to […]

10 years ago

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